By Dr. Ioana Hall, DNP, PMHNP-BC At Holistia Health, we’re always looking for fresh, effective ways to support mental wellness. One of the most fascinating—but often overlooked—pieces of the puzzle is the vagus nerve. It’s not exactly a household name, but it plays a huge role in how we feel—emotionally,

By Dr. Ioana Hall, DNP, PMHNP-BC In the ever-evolving landscape of modern medicine, some truths remain elemental. We are, quite literally, creatures of sun and water. And yet, in a world of artificial light, long office hours, and climate-controlled buildings, one of the most vital connections we have our relationship

You may have never heard of the MTHFR gene, but if you’ve been dealing with issues like depression, anxiety, stomach problems, or thyroid troubles, this little gene might be playing a big role. What Is the MTHFR Gene? MTHFR is a gene that helps your body use a vitamin called folate

Psychiatry is evolving, and at Holistia Health, we are committed to leading the charge. No longer should we settle for temporary fixes than when we have the tools to uncover the root causes of psychiatric conditions. Enter Gene Sight tests a groundbreaking advancement that allows us to personalize psychiatric treatment

Behavioral therapy is one of the most effective tools for treating a variety of mental health conditions. Whether you’re struggling with anxiety, depression, or specific behavioral issues, therapy can offer relief and guide you toward long-lasting change. But what exactly is behavioral therapy, and how can it help you? In