Behavioral therapy is one of the most effective tools for treating a variety of mental health conditions. Whether you’re struggling with anxiety, depression, or specific behavioral issues, therapy can offer relief and guide you toward long-lasting change. But what exactly is behavioral therapy, and how can it help you? In
ADHD—Attention-Deficit/Hyperactivity Disorder—is one of those conditions that’s easier to diagnose than to manage. If you or someone you care about has recently been diagnosed with ADHD, you might find yourself wrestling with a lot of questions. One of the most pressing ones? Medications. With all the different options available, how
Major depression, also known as clinical depression or major depressive disorder (MDD), can feel like an endless weight on your shoulders. It’s more than just the occasional feeling of sadness or having a bad day—it’s a persistent, deep sense of despair that can affect every aspect of your life. If
If you live in the Pacific Northwest then you know that we don’t get year-round sunshine. Instead, we get a fair amount of rain and gloomy skies. For some people, this type of weather can negatively impact their mental health. It makes them… SAD. Seasonal Affective Disorder (SAD) is a
Group therapy is a form of psychotherapy that involves one or more therapists working with several people at the same time. Solution-based group therapy, in particular, focuses on presenting specific problems to the group and having members collaboratively consider and propose solutions. This approach leverages the collective wisdom and experiences of
Making decisions can be daunting, but with the right mental preparation, it becomes a powerful process of growth and clarity. Drawing from literature, here are key strategies to ready your mind for making well-informed decisions: Cultivate Mindfulness: According to research, mindfulness practices such as meditation can enhance focus and reduce
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Email: admin@holistiahealth.com
Phone: (425) 645-6071
Fax: (800) 880-3126
Open Hours:
Mon-Sat | 8am-6pm