By Dr. Ioana Hall, DNP, PMHNP-BC In the ever-evolving landscape of modern medicine, some truths remain elemental. We are, quite literally, creatures of sun and water. And yet, in a world of artificial light, long office hours, and climate-controlled buildings, one of the most vital connections we have our relationship
You may have never heard of the MTHFR gene, but if you’ve been dealing with issues like depression, anxiety, stomach problems, or thyroid troubles, this little gene might be playing a big role. What Is the MTHFR Gene? MTHFR is a gene that helps your body use a vitamin called folate
Psychiatry is evolving, and at Holistia Health, we are committed to leading the charge. No longer should we settle for temporary fixes than when we have the tools to uncover the root causes of psychiatric conditions. Enter Gene Sight tests a groundbreaking advancement that allows us to personalize psychiatric treatment
Behavioral therapy is one of the most effective tools for treating a variety of mental health conditions. Whether you’re struggling with anxiety, depression, or specific behavioral issues, therapy can offer relief and guide you toward long-lasting change. But what exactly is behavioral therapy, and how can it help you? In
ADHD—Attention-Deficit/Hyperactivity Disorder—is one of those conditions that’s easier to diagnose than to manage. If you or someone you care about has recently been diagnosed with ADHD, you might find yourself wrestling with a lot of questions. One of the most pressing ones? Medications. With all the different options available, how
Major depression, also known as clinical depression or major depressive disorder (MDD), can feel like an endless weight on your shoulders. It’s more than just the occasional feeling of sadness or having a bad day—it’s a persistent, deep sense of despair that can affect every aspect of your life. If
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